When we were kids, success came in different forms. Some of them we laugh at now looking back at them. I would measure success based off of how fast I could beat my new video game or how well I played at my soccer game. Some kids measured their successContinue Reading
Bell Let’s Talk is known to be one of the largest corporate Mental Health Initiatives in Canada. This day – January 29th – Bell Canada donates 5 cents for every phone call or text message from a Bell customer, every tweet, retweet, video view, etc. If you would like toContinue Reading
Having an invisible illness is no joke. I am sure many of you are suffering alone in secrecy. It sucks. There are many forms of invisible illness people can be experiencing. Some examples are mental illness, rheumatoid arthritis, digestive disorders, diabetes, fibromyaglia, and many more. If you have not readContinue Reading
Anxiety is something a lot of people deal with internally and feel the need to bottle it in. I deal with it every single day and it is something that becomes overbearing at times and extremely difficult. There are different practices I have implemented into my daily routine. Some atContinue Reading
I get asked this question on a regular basis. I constantly get comments about how people do not know how I can manage my time to do both full-time. Honestly, I do not even know how I do it sometimes. All I can say is it is a lot ofContinue Reading
Some of you may be looking at my title asking yourself, what is Gastroparesis? What is a vagus nerve? Gastroparesis is a disease of the muscles of the stomach or the nerves controlling the muscles that causes them to stop working. I was diagnosed with Gastroparesis two years ago. YouContinue Reading
Something I have learned from my 24 years on this planet is that sometimes you have to speak things into existence. Sometimes you have to grab life by the throat and demand it to be good to you. That is 2020 for me. The hardest year of my life wouldContinue Reading
Before I begin, this is not something I have always done or been good at. I used to be in this shell that never opened up about her emotions. This person who would bottle everything inside because I did not want people to get to know that side of me.Continue Reading
This is something that not many people will understand and unless you experience it, it is difficult to wrap your head around. Being both an extrovert and introvert at the same time is a real thing. Extroverts are known for their loud personalities, life of the party and people lookContinue Reading
Hello everyone. First of all, I am sorry I have not been active on this page. Everything will make more sense soon enough. I am writing this from an airport bar during my layover, sipping on a glass of vino and finally feeling ready to write again. At the beginningContinue Reading