This is something I have tried to slowly transition to. Although difficult especially if you like some vegetables or fruits that are not in season and can not help but buy them. However, trying to eat seasonal produce is definitely the best way to go if you want the freshestContinue Reading
I am sure many of you have thought about this during this time. Taking action and making healthy changes allows you to cultivate a healthy lifestyle. You are stuck home for the greater good of humanity right now. You need to find a way to stay motivated and healthy duringContinue Reading
Self care is something people really forget about regularly. Self care is also one of the most important things to remind yourself to do. Especially during tough times like these where you are stuck at home. It is so important to remind yourself to take some time for yourself. SelfContinue Reading
Bell Let’s Talk is known to be one of the largest corporate Mental Health Initiatives in Canada. This day – January 29th – Bell Canada donates 5 cents for every phone call or text message from a Bell customer, every tweet, retweet, video view, etc. If you would like toContinue Reading
Having an invisible illness is no joke. I am sure many of you are suffering alone in secrecy. It sucks. There are many forms of invisible illness people can be experiencing. Some examples are mental illness, rheumatoid arthritis, digestive disorders, diabetes, fibromyaglia, and many more. If you have not readContinue Reading
Some of you may be looking at my title asking yourself, what is Gastroparesis? What is a vagus nerve? Gastroparesis is a disease of the muscles of the stomach or the nerves controlling the muscles that causes them to stop working. I was diagnosed with Gastroparesis two years ago. YouContinue Reading
I am sure many of you have experienced this or have felt this way before at the doctors. My feeling: they just do not truly care about their patients. There is no urgency when someone has symptoms. If someone has an illness with no cure, it is like they justContinue Reading
Something that has always been difficult for me to talk about is my anxiety. I have anxiety talking about my anxiety. I constantly want to be a positive light in others lives and make others feel better…forgetting about myself. Being diagnosed with anxiety since I was much younger has beenContinue Reading
January 30, 2019 marks the official Bell Let’s Talk day! Bell Canada, a service provider in Canada, runs a campaign every single year to raise awareness towards Mental Health. This is an awesome initiative Bell takes to help start conversations on mental health. The fight to end the stigma aroundContinue Reading
It is officially the 5th day of November. November is one of my favorite months and that has a lot to do with the fact that my birthday falls this month. November 21st to be exact for anyone who cares. I like purses, shoes and shiny things as gifts. IContinue Reading