Anxiety Guilt is something most people with anxiety tend to feel. It is absolutely nothing to be ashamed of. A lesson that is very difficult for those who feel this in their day-to-day to understand. If you are an anxious person, you probably feel bothersome to those around you. You
Bell Let’s Talk is known to be one of the largest corporate Mental Health Initiatives in Canada. This day – January 29th – Bell Canada donates 5 cents for every phone call or text message from a Bell customer, every tweet, retweet, video view, etc. If you would like to
Before I begin, this is not something I have always done or been good at. I used to be in this shell that never opened up about her emotions. This person who would bottle everything inside because I did not want people to get to know that side of me.
At sixteen, I was a confused teenager. I had no idea what I wanted to do and I was unhappy most of the time. Most of my days were spent wondering why I am in so much pain constantly. Both physically and mentally. My back problems were much worse at